Health benefits with Karela leaves: a nutrient-resistant food for blood sugar, liver and immunity |
Karela leaves, derived from the bitter melon system, is a power plant of nutritional and health benefits. Rich in vitamin A and C, folate, potassium, iron and antioxidants, these leaves have been traditionally used for their medical properties. While the bitter melon fruit is widely recognized, the leaves offer concentrated nutrients that can support various…