Losing weight feels like a battle between time, energy and motivation. But fat loss does not always require expensive gym membership or complicated machines. Simple, easy to do exercises at home can be powerful enough to lose extra pounds, increase energy and improve general health. With discipline, the right food choice and consistent practice, it is possible to lose up to 6 kg in just 30 days. Here are 12 effective and simple home exercises that can transform the body when exercised daily.
